SEMI-PRIVATE STRENGTH AND CONDITIONING FOR ATHLETES
On average, in just their first 8 weeks with us:
– Players improve their vertical jump by 15%
– Players increase their lower body strength by 50%
Possessing a Bachelor of Exercise & Sport Science (majoring in Strength & Conditioning) from Deakin University, Conor brings over 6 years of dedicated Strength & Conditioning experience, alongside more than 8 years of coaching within the No Limits system.
Conor began at No Limits as a player in 2014, where his development laid the foundation for his progression into representative basketball, including captaining the Camberwell Dragons BigV Youth League 1 Men’s team in 2023.
He has over 11 years of representative coaching experience with the Camberwell Dragons (VJBL/BigV), and currently serves as Head Coach of the U18 Boys program, as well as Assistant Coach for the BigV Youth League Men.
In addition, Conor is the Head Coach of the Monash University Varsity Women’s team and a coach within Basketball Victoria’s State Development Program, working with emerging high-performance athletes across the state.
His background in strength & conditioning and high-level basketball directly translates to improved athlete performance.
Sam is an accomplished Strength and Conditioning Coach with 5 years experience working in a variety of sports and athletic disciplines. He holds a Bachelors of Exercise and Sport Science and a Bachelor of Business from Deakin University.
Through his work in diverse sports environments, including field, court, combat, and track and field, Sam has excelled in shaping athletes who embody resilience and a sense of feeling “invincible.”
Sam has a passion for athletic development, while helping young athletes adopt safe and healthy strength and conditioning routines that last into their adult years.
Bailey is an experienced Strength and Conditioning Coach with a Certificate III & IV in Fitness and a diverse background in the fitness industry.
From his coaching experience starting at BFT Blackburn and Invigr8 Health Club, Bailey has developed a deep passion for athlete development. He is also pursuing a Bachelor of Exercise and Sports Science at Deakin University (2024-current), further strengthening his expertise.
Bailey’s athlete-centric philosophy focuses on nurturing each individual’s potential, recognising that every athlete’s journey is unique. This approach, combined with his commitment to our “Burn Bright” core value, helps athletes shine at their peak – both physically and mentally.
Bailey strives to inspire young athletes to build lifelong fitness habits, ensuring they grow with resilience and confidence on and off the court.
Meghan is a dedicated Strength & Conditioning coach with a Bachelor of Exercise & Sport Science, majoring in Nutrition, from Deakin University. She has gained hands-on experience across a range of athletic environments – from coaching Junior and Intermediate Volleyball and Soccer teams, to interning with the NBL1 Women’s Knox Raiders, and completing placements at SRA Sports Therapy and RISE Health.
Meghan combines professional performance standards with energy and fun to inspire young athletes to chase greatness. She’s passionate about helping athletes transfer their strength into on-court performance, while building habits that support long-term development and success.
Committed to helping every athlete reach their full potential, Meghan values strong relationships and creating a supportive environment where players can build genuine self-belief.
Her coaching philosophy centres on showing young athletes that getting strong isn’t just important – it can be enjoyable too.
The term “athletic performance” covers so many areas – speed, strength, change of direction, mobility; the list goes on. Ultimately, if you feel like you’re able to demonstrate these qualities better when you play your game, then that is the biggest win.
However, since we go above and beyond, we will re-test athletes each term, to continue identifying areas for improvement, as well as to track certain metrics such as vertical jump, movement quality, and elasticity/springiness.
Yes. If you’re not quite ready to get started yet, you’re welcome to come along to a session for free.
You can join the first 10-15 minutes where players work on sprinting, jumping and explosive movements, then stay and watch the rest of the session to see how the program runs before deciding if it’s right for you.
Please fill out the form at the bottom of the page if you’d like to do this!
Absolutely! Our sessions are small groups – 5 players at most – and players will always be closely watched and coached by our trainer taking the session.
All of our training sessions run for 60 minutes, allow players adequate time to warm up properly and get in a full, high quality session!
Players must be 10 years old (or 9 years old and playing rep basketball) to join our Athletic Performance Program.
Yes! During our screening process, athletes will answer a questionnaire then undergo a thorough screening protocol to identify what they are capable of.
Also, for more acute acute conditions, like a broken wrist for example, can be programmed around and worked through. Just become one part of your body doesn’t work right now, doesn’t mean we can’t train the rest of it!
Your sessions will run at our private facility, The Lab, in Box Hill South.
We’ll find out your history (injuries / prior training), and learn about where you’re looking to go (your goals).
We’ll put you through our performance testing to identify which areas of your athleticism can be improved first to help you on-court the most.
We’ll also show you how things work around the gym so that you’re up to speed at your first group session.
You’ll begin your program, joining in one of our small-groups, and start taking your performance to a whole new level!
You’ll be re-tested 4 times per year to assess your progress and make tweaks to your program.
Not sure yet?
You’re welcome to contact us and then come along to a session for free, join the first 10–15 minutes where players work on sprinting, jumping and explosive movements, then watch the rest of the session to see how the program runs before deciding if it’s right for you.
$108 per week
$86 per week
..
$89 one-off joining fee, covering your IGNITION (testing and orientation) session and your initial individual program
We are the only basketball academy in Melbourne with a guarantee like this.
We believe strongly in our ability to level up our player's athleticism, but talk is cheap - so we back it up with this promise to you!
If you aren’t seeing immense benefit from our training in your first 8 weeks, we’ll refund you every dollar you’ve paid.
REAL SKILLS. REAL RESULTS.
12 tutorial videos delivered over 5 days, straight to your inbox.
Day 1 – Ball Handling
Day 2 – Dribble Moves
Day 3 – Driving
Day 4 – Finishing
Day 5 – Shooting Technique
REAL SKILLS. REAL RESULTS.
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