VICTORIA’S #1
BASKETBALL ACADEMY
ATHLETIC PERFORMANCE PROGRAM
600+ PLAYERS TRAIN WITH US WEEKLY
260+ 5 STAR REVIEWS
PROFESSIONAL COACHES
VICTORIA’S #1 BASKETBALL ACADEMY
ATHLETIC
PERFORMANCE
PROGRAM
600+ PLAYERS TRAIN WITH US WEEKLY
260+ 5 STAR REVIEWS
PROFESSIONAL COACHES
WHAT DO OUR PLAYERS SAY?
OUR PROGRAM WILL HELP YOU
WHAT DOES THE PROGRAM INVOLVE?
THE TEAM
CONOR MATHEWS
Head of Performance
Possessing a Bachelor of Exercise & Sports Science, with a major in Strength and Conditioning, from Deakin University coupled with over 8 years of coaching experience at No Limits, Conor brings a wealth of expertise to our Athletic Performance Program.
Conor began his journey with No Limits as a player in 2014, and has since worked his way up as a player to leading as captain for the BigV Youth League 1 Men’s team at Camberwell Dragons in 2023.
With 9 years of representative coaching experience at Camberwell Dragons in the VJBL, Conor currently serves as the Head Coach for the U18 Boys age group at Camberwell Dragons as well as Assistant Coach for the BigV Youth League Men.
His dedication and proficiency make him an invaluable resource for optimising athletic performance and nurturing aspiring athletes’ growth.
SAM GOLDSMITH
Performance Coach
Sam is an accomplished Strength and Conditioning Coach with 4 years experience working in a variety of sports and athletic disciplines. He holds a Bachelors of Exercise and Sport Science and a Bachelor of Business from Deakin University.
Through his work in diverse sports environments, including field, court, combat, and track and field, Sam has excelled in shaping athletes who embody resilience and a sense of feeling “invincible.”
Sam has a passion for athletic development, while helping young athletes adopt safe and healthy strength and conditioning routines that last into their adult years.
BAILEY MCCANN
Performance Coach
Bailey is an experienced Strength and Conditioning Coach with a Certificate III & IV in Fitness and a diverse background in the fitness industry.
From coaching at BFT Blackburn from 2022 to 2023/2024 to his current role as a Coach and Administrator at Invigr8 Health Club (2023-2024), Bailey has developed a deep passion for athlete development. He is also pursuing a Bachelor of Exercise and Sports Science at Deakin University (2024-current), further strengthening his expertise.
Bailey’s athlete-centric philosophy focuses on nurturing each individual’s potential, recognising that every athlete’s journey is unique. This approach, combined with his commitment to our “Burn Bright” core value, helps athletes shine at their peak – both physically and mentally.
Bailey strives to inspire young athletes to build lifelong fitness habits, ensuring they grow with resilience and confidence on and off the court.
FAQ
The term “athletic performance” covers so many areas – speed, strength, change of direction, mobility; the list goes on. Ultimately, if you feel like you’re able to demonstrate these qualities better when you play your game, then that is the biggest win.
However, since we go above and beyond, we will re-test athletes each term, to continue identifying areas for improvement, as well as to track certain metrics such as vertical jump, movement quality, and elasticity/springiness.
Absolutely! Our sessions are small groups – 5 players at most – and players will always be closely watched and coached by our trainer taking the session.
Yes! During our screening process, athletes will answer a questionnaire then undergo a thorough screening protocol to identify what they are capable of.
Also, for more acute acute conditions, like a broken wrist for example, can be programmed around and worked through. Just become one part of your body doesn’t work right now, doesn’t mean we can’t train the rest of it!
THE FACILITY
Your sessions will run at our private facility, The Lab, in Box Hill South.
THE PROCESS
1. Complete Questionnaire
2. IGNITION SESSION
We’ll put you through our performance testing to identify which areas of your athleticism can be improved first to help you on-court the most.
We’ll also show you how things work around the gym so that you’re up to speed at your first group session.
3. Custom Program Designed For You
4. JOIN THE PROGRAM
You’ll begin your program, joining in one of our small-groups, and start taking your performance to a whole new level!
You’ll be re-tested 4 times per year to assess your progress and make tweaks to your program.
MEMBERSHIPS
SUPERSTAR
MEMBERSHIP
$34 p/session
$102 per week
ALL STAR
MEMBERSHIP
$40 p/session
$80 per week
STARTER
MEMBERSHIP
$52 p/session
$79 one-off joining fee, covering your IGNITION (testing and orientation) session and your initial individual program
We Guarantee Exceptional
Training You Love....
Or Get All Your Money Back!
We are the only basketball academy in Melbourne with a guarantee like this.
We believe strongly in our ability to level up our player's athleticism, but talk is cheap - so we back it up with this promise to you!
If you aren’t seeing immense benefit from our training in your first 8 weeks, we’ll refund you every dollar you’ve paid.