SEMI-PRIVATE STRENGTH AND CONDITIONING FOR ATHLETES
On average, in just their first 8 weeks with us:
β Players improve their vertical jump by 15%
β Players increase their lower body strength by 50%
Possessing a Bachelor of Exercise & Sports Science, with a major in Strength and Conditioning, from Deakin University coupled with over 8 years of coaching experience at No Limits, Conor brings a wealth of expertise to our Athletic Performance Program.
Conor began his journey with No Limits as a player in 2014, and has since worked his way up as a player to leading as captain for the BigV Youth League 1 Menβs team at Camberwell Dragons in 2023.
With 10 years of representative coaching experience at Camberwell Dragons in the VJBL, Conor currently serves as the Head Coach for the U18 Boys age group at Camberwell Dragons as well as Assistant Coach for the BigV Youth League Men.
His dedication and proficiency make him an invaluable resource for optimising athletic performance and nurturing aspiring athletesβ growth.
Sam is an accomplished Strength and Conditioning Coach with 5 years experience working in a variety of sports and athletic disciplines. He holds a Bachelors of Exercise and Sport Science and a Bachelor of Business from Deakin University.
Through his work in diverse sports environments, including field, court, combat, and track and field, Sam has excelled in shaping athletes who embody resilience and a sense of feeling βinvincible.β
Sam has a passion for athletic development, while helping young athletes adopt safe and healthy strength and conditioning routines that last into their adult years.
Bailey is an experienced Strength and Conditioning Coach with a Certificate III & IV in Fitness and a diverse background in the fitness industry.
From his coaching experience starting at BFT Blackburn and Invigr8 Health Club, Bailey has developed a deep passion for athlete development. He is also pursuing a Bachelor of Exercise and Sports Science at Deakin University (2024-current), further strengthening his expertise.
Baileyβs athlete-centric philosophy focuses on nurturing each individualβs potential, recognising that every athleteβs journey is unique. This approach, combined with his commitment to our βBurn Brightβ core value, helps athletes shine at their peak β both physically and mentally.
Bailey strives to inspire young athletes to build lifelong fitness habits, ensuring they grow with resilience and confidence on and off the court.
Meghan is a dedicated Strength & Conditioning coach with a Bachelor of Exercise & Sport Science, majoring in Nutrition, from Deakin University. She has gained hands-on experience across a range of athletic environments β from coaching Junior and Intermediate Volleyball and Soccer teams, to interning with the NBL1 Womenβs Knox Raiders, and completing placements at SRA Sports Therapy and RISE Health.
Meghan combines professional performance standards with energy and fun to inspire young athletes to chase greatness. Sheβs passionate about helping athletes transfer their strength into on-court performance, while building habits that support long-term development and success.
Committed to helping every athlete reach their full potential, Meghan values strong relationships and creating a supportive environment where players can build genuine self-belief.
Her coaching philosophy centres on showing young athletes that getting strong isnβt just important β it can be enjoyable too.
The term βathletic performanceβ covers so many areas β speed, strength, change of direction, mobility; the list goes on. Ultimately, if you feel like youβre able to demonstrate these qualities better when you play your game, then that is the biggest win.
However, since we go above and beyond, we will re-test athletes each term, to continue identifying areas for improvement, as well as to track certain metrics such as vertical jump, movement quality, and elasticity/springiness.
Absolutely! Our sessions are small groups β 5 players at most β and players will always be closely watched and coached by our trainer taking the session.
Yes! During our screening process, athletes will answer a questionnaire then undergo a thorough screening protocol to identify what they are capable of.
Also, for more acute acute conditions, like a broken wrist for example, can be programmed around and worked through. Just become one part of your body doesnβt work right now, doesnβt mean we canβt train the rest of it!
Your sessions will run at our private facility, The Lab, in Box Hill South.
Weβll put you through our performance testing to identify which areas of your athleticism can be improved first to help you on-court the most.
Weβll also show you how things work around the gym so that youβre up to speed at your first group session.
Youβll begin your program, joining in one of our small-groups, and start taking your performance to a whole new level!
Youβll be re-tested 4 times per year to assess your progress and make tweaks to your program.
$108 per week
$86 per week
..
$89 one-off joining fee, covering your IGNITION (testing and orientation) session and your initial individual program
We are the only basketball academy in Melbourne with a guarantee like this.
We believe strongly in our ability to level up our player's athleticism, but talk is cheap - so we back it up with this promise to you!
If you arenβt seeing immense benefit from our training in your first 8 weeks, weβll refund you every dollar youβve paid.
REAL SKILLS. REAL RESULTS.
12 tutorial videos delivered over 5 days, straight to your inbox.
Day 1 β Ball Handling
Day 2 β Dribble Moves
Day 3 β Driving
Day 4 β Finishing
Day 5 β Shooting Technique
REAL SKILLS. REAL RESULTS.
12 tutorial videos delivered over 5 days,
straight to your inbox:
