No Limits | Elite Basketball Training

VICTORIA’S #1
BASKETBALL ACADEMY

ATHLETIC PERFORMANCE PROGRAM

STRENGTH AND CONDITIONING FOR ATHLETES

500+ PLAYERS TRAIN WITH US WEEKLY

250+ 5 STAR REVIEWS

PROFESSIONAL COACHES

VICTORIA’S #1 BASKETBALL ACADEMY

ATHLETIC
PERFORMANCE
PROGRAM

STRENGTH AND CONDITIONING FOR ATHLETES

500+ PLAYERS TRAIN WITH US WEEKLY

250+ 5 STAR REVIEWS

PROFESSIONAL COACHES

WHAT DO OUR PLAYERS SAY?

OUR PROGRAM WILL HELP YOU

Run faster
Jump higher
Be stronger and more explosive agility
Improve your agility
Change direction quicker
Reduce your risk of Injury
Develop mental skills – consistancy, discipline, work ethic
Be more confident on the court

THE TEAM

CONOR MATHEWS

Head of Performance

Possessing a Bachelor of Exercise & Sports Science, with a major in Strength and Conditioning, from Deakin University coupled with over 7 years of coaching experience at No Limits, Conor brings a wealth of expertise to our Athletic Performance Program.

Conor began his journey with No Limits as a player in 2014, and has since worked his way up as a player to leading as captain for the BigV Youth League 1 Men’s team at Camberwell Dragons

With 9 years of representative coaching experience at Camberwell Dragons in the VJBL, Conor currently serves as the Head Coach for the U14 Boys age group at Camberwell Dragons.

His dedication and proficiency make him an invaluable resource for optimising athletic performance and nurturing aspiring athletes’ growth.

SAM GOLDSMITH

Performance Coach

Sam is an accomplished Strength and Conditioning Coach with 4 years experience working in a variety of sports and athletic disciplines. He holds a Bachelors of Exercise and Sport Science and a Bachelor of Business from Deakin University.

Through his work in diverse sports environments, including field, court, combat, and track and field, Sam has excelled in shaping athletes who embody resilience and a sense of feeling “invincible.”

Sam has a passion for athletic development, while helping young athletes adopt safe and healthy strength and conditioning routines that last into their adult years.

FAQ

A list of our most common academy questions. If you have anything else to ask, please complete the form on the contact page.
While basketball skills training is important, a well-rounded training regimen that includes S&C is essential for young athletes to reach their full potential. S&C helps to build a strong foundation of physical abilities that will benefit players in the long term and reduce the risk of injury. Put simply, a strong and powerful athlete is able to execute skills at a higher level than a weak and fragile athlete.
Age-appropriate Strength & Conditioning (S&C) training has been very clearly shown to not only be safe, but to drastically reduce the chances of injury, both short term and long term. Sport places a lot of stress on our body – our muscles, joints and bones – and a good S&C program will help prepare our body to be able to handle those stresses effectively.
Yes, each program will be individualised and catered to your needs. Whilst a majority of players will find themselves with similar needs, the smaller details and nuances that can be customised for you will be a catalyst for success.

The term “athletic performance” covers so many areas – speed, strength, change of direction, mobility; the list goes on. Ultimately, if you feel like you’re able to demonstrate these qualities better when you play your game, then that is the biggest win.

However, since we go above and beyond, we will re-test athletes each term, to continue identifying areas for improvement, as well as to track certain metrics such as vertical jump, movement quality, and elasticity/springiness.

Players can train with us anywhere from 1 to 4 times per week. Training once per week is infinitely better than not training at all, but obviously the more frequently players train (up to a point) the better results they will get.

Absolutely! Our sessions are small groups – 5 players at most – and players will always be closely watched and coached by our trainer taking the session.

All of our training sessions run for 60 minutes, allow players adequate time to warm up properly and get in a full, high quality session!
Players must be 10 years old (or 9 years old and playing rep basketball) to join our Athletic Performance Program.

Yes! During our screening process, athletes will answer a questionnaire then undergo a thorough screening protocol to identify what they are capable of.

Also, for more acute acute conditions, like a broken wrist for example, can be programmed around and worked through. Just become one part of your body doesn’t work right now, doesn’t mean we can’t train the rest of it!

THE FACILITY

Your sessions will run at our brand new private facility, The Lab, in Box Hill South.

THE PROCESS

1. Complete Questionnaire

We’ll find out your history (injuries / prior training), and learn about where you’re looking to go (your goals).

2. IGNITION SESSION

We’ll put you through our performance testing to identify which areas of your athleticism can be improved first to help you on-court the most.

We’ll also show you how things work around the gym so that you’re up to speed at your first group session.

3. Custom Program Designed For You

Physical performance is a highly nuanced process, and no two individuals are the same. Which is why our systems and programs are 100% individualised.

4. JOIN THE PROGRAM

You’ll begin your program, joining in one of our small-groups, and start taking your performance to a whole new level!

You’ll be re-tested 4 times per year to assess your progress and make tweaks to your program.

MEMBERSHIPS

Recommended package

SUPERSTAR

MEMBERSHIP

3 sessions per week

$34 p/session

$102 per week

ALL STAR

MEMBERSHIP

2 sessions per week

$40 p/session

$80 per week

STARTER

MEMBERSHIP

1 session per week

$52 p/session

Become your teams superstar player

$79 one-off joining fee, covering your IGNITION (testing and orientation) session and your initial individual program

SAVE 10% for any additional siblings

We Guarantee Exceptional
Training You Love....
Or Get All Your Money Back!

We are the only basketball academy in Melbourne with a guarantee like this.
We believe strongly in our ability to level up our player's athleticism, but talk is cheap - so we back it up with this promise to you!

If you aren’t seeing immense benefit from our training in your first 8 weeks, we’ll refund you every dollar you’ve paid.

COMPLETE THE FORM BELOW TO GET STARTED


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